All my classes are virtual, one hour long, and appropriate for any age and any skill level. 

Each class begins with a check-in followed by 30-45 minutes of interactive instruction before closing out with a reflection of what was learned. All exercises can be performed while standing or sitting — I encourage students to participate to their comfort level and listen to their bodies.

I offer the following:

• A six-week course at $90 per course. If you have to miss a class, I offer one makeup at the end of the 6-week period.

• Individual sessions at $65 per class.

• One drop-in class at $20 per class.

If you’re ready to get to work, so am I. I look forward to meeting you and helping you find the vitality that exists within you by sharing the gift of qigong.